L.I.F.T.  Life Inspiring Fitness Training

Welcome to L.I.F.T

LIFT Life Inspiring Fitness Training is a fitness philosophy created by experienced certified personal trainer Shauna Lintz geared towards a healthy lifestyle for women of the Peninsula, South, and East Bay.

Shauna specializes in weight loss, toning, injury rehabilitation, pregnancy care, and health management using an individualized exercise program composed of weight training combined with elements of yoga, pilates, and most importantly, nutritional counseling. Giving you the results you have always wanted with a positive comfortable approach in your home or office.